I worked without regard to my health for years before I crashed. I gave myself enough grace to turn off my alarm clock one day.
I slept 12 hours.
I didn’t turn my alarm clock back on, and slept for 12 hours a day, nearly every day, for 6 months. I was killing myself. I say screw the hustle. Work hard, and bring your “A” game, but, stop overextending yourself. Goals are important, but damn, it takes a LONG time to achieve the most important ones. It’s a marathon – pace yourself.
You’ll find your goals will come with a slow and steady pace.
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