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Small Adjustments
I think this time budgeting approach is finally going to be what helps me actually start exercising consistently. I’ve been budgeting my time with timers over the last several weeks. One thing about this setup is that you create “buckets” of time, but don’t really dictate exactly when those buckets get emptied. This is a really useful thing because it makes it easy to experiment with when you do different things, and it allows you to on-the-fly make adjustments based on how your day is going. One such example, is I have had the time blocked out for weeks to…